Shannon is a Health and Fitness Coach with over 10 years experience working with individuals of all ages and fitness abilities, with a passion for helping women feel empowered, educated and appreciative of their body. 

 

Balance Fitness has a bright, welcoming and fully equipped personal training studio in the Align Healthcare Center.

 

Whether you’re trying to lose weight, get stronger, increase your energy levels, manage health conditions, create a positive relationship with food or improve your overall health and wellbeing, Balance Fitness develops realistic programmes that work around you to ensure that your lifestyle changes are sustainable and successful, resulting in a healthy future.

 

• Personal Training

• Nutrition Coaching

• Prenatal & Antenatal

• Women’s Health

• Live Online Workouts

 

For more information on training with Shannon please refer to www.balancefitness.studio or email her at: shannon@balancefitness.studio